Keep your hedges low so you don’t need to stretch too much to trim them. Sibert, who has psoriatic arthritis, is a passionate proponent of a horticultural approach called enabling gardens. Raised beds, containers or planting tables can reduce the stress on your knees when you’re digging and weeding. Stop and smell the roses and have a glass of lemonade. Versus Arthritis was formed in 2018 following a merger of Arthritis Care and Arthritis Research UK. You don’t need to move your fingers much to squeeze the blades together, and you can use them one-handed. In part because I was diagnosed with RA, 16 years ago.I know enough about gardening to know the back-breaking work a garden can take to prepare and maintain. They key for people with arthritis is to keep your garden within easy reach. You may prefer to rest your elbows and forearms on the staging while you work. The good news is that gardening can actually be beneficial for those with arthritis. Thermostatically controlled fan heaters, automatic vent openers and capillary watering systems can help to to provide the right growing conditions with little effort from you. You can make a larger handle by wrapping cycling tape around the handles. Aim for a balance between exercising your joints and muscles to stay mobile without straining them. This will reduce the strain on your knuckles and jarring of the joints. Even raising the soil level a small amount will make the bed easier to manage. Turning the soil over in autumn exposes it to winter frosts and makes it easier to break down, ready for sowing the following season. Try a flower box or raised flowerbed to eliminate stooping. English trimming shears can be used for light trimming after the flowering of heathers and lavender. Gardening can be a great form of exercise and activity for people of all ages. Although this only deals with one weed at a time, it saves raking together and picking the weeds up afterwards. This saves you bending down to pick them. A hanging-basket sprayer is useful for watering a basket that’s too high to reach with a watering can. The bottom area holds small tools. Scatter a layer of gravel over the top to hold down the polythene and improve the border’s appearance. We don’t recommend a draw hoe or a Dutch hoe because the blade has to be lifted and lowered over and over, which can strain your joints. You can also buy or make your own ‘seed tapes’, which are strips of soft paper with seeds attached at even spaces. You can leave spaces for growing suitable plants, or you could grow plants in pots on the paved/gravelled area. Many fruit and vegetables can also be grown in hanging baskets which can make them easier to tend and harvest. With just a few adjustments, you can do it on any scale and indulge your preference for flowers, vegetables or landscaping plants. Pot-grown plants are the most suitable for this method. Arthritis of the Hip. You may need to get help with some of the heavier jobs, especially if you’re making changes to the layout of your garden. It’s easier to move the mower around if the lawn is a simple shape with straight edges. This means you won't want to give up gardening because of arthritis — instead, you need a better approach. You can try a weed puller instead. I’d like to garden and will have to build a raised bed so I can garden again! Dig the ground over well, adding manure, peat or well-made garden compost into each trench. Use both hands to spread the weight when you use a watering can. Alternatively, you can dig a hole using a long-handled trowel, put the plant on the blade and lower it into the soil. Use lightweight or long-handled tools, and carry items in a wheelbarrow. Spades with extra-long handles make it easier to move the soil and reduce the need to bend. You'll also usually have pain in the groin or outside the hip. Prune them in August to a height that suits you. 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2020 gardening with hip arthritis